Andrew Flynn 6x1000m/1:00r row
6,000
Meters
24:57.7
Time
2:04.8
Pace
381
Calories
145
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 30:57.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 97 |
July 03, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 6,000 | 2:04.8 | 180 | 919 | 27 | 145 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 135 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 145 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | 142 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 145 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 159 |
| r382 |
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Workout Graph
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