Andrew Flynn 30:03 row
7,019m
Meters
30:03.3
Time
2:08.4
Pace
430
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
July 04, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,019m | 2:08.4 | 165 | 868 | 27 | 136 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 129 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 132 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 135 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 137 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 142 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 142 |
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Workout Graph
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