Andrew Flynn 30:04 row
7,093
Meters
30:04.4
Time
2:07.1
Pace
439
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
July 05, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,093 | 2:07.1 | 170 | 885 | 439 | 27 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 137 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 141 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 27 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 145 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 | 143 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 149 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 147 |
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Workout Graph
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