Andrew Flynn 30:04 row

7,093m

Meters

30:04.4

Time

2:07.1

Pace

439

Calories

143

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate27
Stroke Count798

July 05, 2021 15:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 7,093m 2:07.1 170 885 27 143
5:00.0 1,164m 2:08.8 164 862 25 137
10:00.0 1,200m 2:05.0 179 916 26 141
15:00.0 1,182m 2:06.9 171 889 27 140
20:00.0 1,189m 2:06.1 174 899 27 145
25:00.0 1,164m 2:08.8 164 862 28 143
30:00.0 1,186m 2:06.4 173 895 28 149
30:04.0 8m 4:10.0 22 377 0 147

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Workout Graph

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