Andrew Flynn 12x500m/0:30r row
6,000m
Meters
24:25.3
Time
2:02.1
Pace
387
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 30:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 96 |
July 08, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 6,000m | 2:02.1 | 192 | 961 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r825m |
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Workout Graph
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