Andrew Flynn 12x500m/0:30r row
6,000
Meters
24:25.3
Time
2:02.1
Pace
387
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 30:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 96 |
July 08, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 6,000 | 2:02.1 | 192 | 950 | 28 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.