Andrew Flynn 8x1000m/1:00r row
8,000m
Meters
33:06.1
Time
2:04.1
Pace
509
Calories
144
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 41:06.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 97 |
July 10, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 8,000m | 2:04.1 | 183 | 929 | 28 | 144 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 134 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 146 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 147 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 145 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 148 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 143 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 146 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 140 |
| r578m |
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Workout Graph
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