Andrew Flynn 2x4000m/3:00r row
8,000m
Meters
33:19.8
Time
2:04.9
Pace
509
Calories
149
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 39:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 97 |
July 13, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,000m | 2:04.9 | 179 | 916 | 27 | 149 |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 26 | 144 |
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 28 | 154 |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.