Andrew Flynn 12x500m/1:00r row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
414
Calories
156
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 35:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 97 |
July 15, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 28 | 156 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 119 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 143 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 164 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 164 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 168 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 165 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 165 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 173 |
| r1,505m |
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Workout Graph
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