Andrew Flynn 8x1000m/2:00r row
8,000m
Meters
34:46.8
Time
2:10.4
Pace
537
Calories
149
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 50:46.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 98 |
July 18, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.8 | 8,000m | 2:10.4 | 158 | 842 | 25 | 149 |
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 16 | 149 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 150 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 152 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | 138 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 149 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | 160 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r2,051m |
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Workout Graph
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