Andrew Flynn v2000m/3:00r...4 row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
356
Calories
175
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 30:48.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 96 |
July 26, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 175 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 27 | 176 | |
| r: 3:00 | 370m | ||||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 26 | 175 | |
| r: 3:00 | 260m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 173 | |
| r: 3:00 | 331m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 176 | |
| r: 3:00 | 20m | ||||||
| r981m |
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Workout Graph
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