Andrew Flynn v10:00/r...5 row
8,325m
Meters
38:00.0
Time
2:16.9
Pace
521
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,325m |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 97 |
July 29, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,325m | 2:16.9 | 136 | 769 | 25 | 134 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 26 | 151 |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 21 | 104 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 28 | 151 |
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 22 | 110 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 28 | 152 |
| r0m |
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Workout Graph
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