Andrew Flynn 10x1000m/1:00r row
10,000m
Meters
39:36.1
Time
1:58.8
Pace
667
Calories
154
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,577m |
| Overall Time | 49:36.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
July 31, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.1 | 10,000m | 1:58.8 | 209 | 1018 | 28 | 154 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 149 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 149 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 148 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 157 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 154 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 158 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 157 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 155 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 161 |
| r577m |
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Workout Graph
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