Andrew Flynn 6x1000m/1:00r row
6,000m
Meters
23:59.7
Time
1:59.9
Pace
395
Calories
156
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 29:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 96 |
August 10, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 6,000m | 1:59.9 | 203 | 997 | 23 | 156 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 143 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 153 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 161 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 161 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 161 |
| r467m |
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Workout Graph
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