Andrew Flynn v2:00/r...8 row
6,367m
Meters
25:00.0
Time
1:57.7
Pace
432
Calories
158
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 97 |
August 11, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,367m | 1:57.7 | 214 | 1036 | 24 | 158 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | 104 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 143 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 159 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 168 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 173 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 173 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 176 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 169 | |
| r: 2:00 | 108m | ||||||
| r1,219m |
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Workout Graph
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