Andrew Flynn 5x6:00/2:00r row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
142
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 97 |
August 12, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 28 | 142 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 144 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 146 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 138 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 138 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 144 |
| r851m |
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Workout Graph
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