Andrew Flynn 12x500m/1:00r row
6,000m
Meters
22:52.2
Time
1:54.3
Pace
416
Calories
164
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 34:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
August 13, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 25 | 164 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 161 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 166 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 165 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 165 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 160 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 182 |
| r928m |
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Workout Graph
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