Andrew Flynn 4x2000m/3:00r row
8,000m
Meters
31:28.4
Time
1:58.0
Pace
540
Calories
167
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 43:28.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 97 |
August 15, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 8,000m | 1:58.0 | 213 | 1032 | 23 | 167 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 161 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 168 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | 177 |
| r570m |
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Workout Graph
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