Andrew Flynn 6x1000m/1:00r row
6,000m
Meters
23:26.2
Time
1:57.1
Pace
407
Calories
166
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 29:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
August 16, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 6,000m | 1:57.1 | 218 | 1048 | 24 | 166 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 160 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 160 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 162 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 166 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 168 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 179 |
| r395m |
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Workout Graph
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