Andrew Flynn 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 96 |
August 17, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 892 | 446 | 25 | 145 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 | 142 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 25 | 146 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 | 147 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 860 | 86 | 25 | 145 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 26 | 149 |
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Workout Graph
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