Andrew Flynn 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 96 |
August 19, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 103 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 119 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 117 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 122 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 97 |
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Workout Graph
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