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Andrew Flynn 20x2:00/0:10r row

9,658

Meters

40:00.0

Time

2:04.2

Pace

611

Calories

148

Heart Rate

Rest Distance476
Rest Time3:20.0
Overall Distance10,134
Overall Time43:20.0
Average Watts182
Calories Per Hour927
Stroke Rate26
Stroke Count1059
Drag Factor125

August 22, 2021 15:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,658 2:04.2 182 927 26 148
2:00.0 454 2:12.1 152 821 23 125
2:00.0 478 2:05.5 177 909 25 136
2:00.0 490 2:02.4 191 956 24 144
2:00.0 497 2:00.7 199 984 26 148
2:00.0 498 2:00.4 200 988 26 151
2:00.0 471 2:07.3 169 882 26 148
2:00.0 503 1:59.2 206 1009 25 156
2:00.0 465 2:09.0 163 860 25 139
2:00.0 508 1:58.1 212 1031 27 156
2:00.0 469 2:07.9 167 875 26 144
2:00.0 510 1:57.6 215 1039 26 157
2:00.0 451 2:13.0 149 811 26 140
2:00.0 511 1:57.4 216 1044 26 160
2:00.0 462 2:09.8 160 849 26 148
2:00.0 510 1:57.6 215 1039 26 160
2:00.0 466 2:08.7 164 864 26 146
2:00.0 513 1:56.9 219 1052 26 163
2:00.0 445 2:14.8 143 791 25 140
2:00.0 510 1:57.6 215 1039 26 162
2:00.0 445 2:14.8 143 791 27 139
r476

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