Andrew Flynn 20x2:00/0:10r row
9,658m
Meters
40:00.0
Time
2:04.2
Pace
611
Calories
148
Heart Rate
Rest Distance | 476m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 10,134m |
Overall Time | 43:20.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 26 |
Stroke Count | 1059 |
Drag Factor | 125 |
August 22, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,658m | 2:04.2 | 182 | 927 | 26 | 148 |
2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 125 |
2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 136 |
2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 144 |
2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 148 |
2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 151 |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 148 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 156 |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 139 |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 156 |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 144 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 157 |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 140 |
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 160 |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 148 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 160 |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 146 |
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 163 |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 140 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 162 |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 139 |
r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.