Andrew Flynn 6x1000m/2:00r row
6,000m
Meters
22:49.6
Time
1:54.1
Pace
421
Calories
163
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 34:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 100 |
August 23, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,000m | 1:54.1 | 235 | 1110 | 28 | 163 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 148 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 156 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 161 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 166 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 170 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 178 |
| r1,043m |
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Workout Graph
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