Andrew Flynn 4x3000m/3:00r row
12,000m
Meters
49:43.4
Time
2:04.3
Pace
772
Calories
146
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,909m |
| Overall Time | 1:01:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
August 25, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.4 | 12,000m | 2:04.3 | 182 | 927 | 26 | 146 |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 25 | 140 |
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 26 | 140 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 27 | 143 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 26 | 160 |
| r909m |
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Workout Graph
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