Andrew Flynn 6x2000m/2:00r row
12,000
Meters
48:10.6
Time
2:00.4
Pace
794
Calories
159
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:00:10.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 110 |
August 26, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.6 | 12,000 | 2:00.4 | 200 | 988 | 22 | 159 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 971 | 22 | 152 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 22 | 156 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 960 | 22 | 154 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 22 | 162 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 23 | 165 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 23 | 167 |
| r505 |
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Workout Graph
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