Andrew Flynn 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 111 |
August 26, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 108 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 116 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 114 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 108 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 104 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 98 |
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Workout Graph
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