Andrew Flynn 6x1000m/1:30r row
6,000m
Meters
23:19.4
Time
1:56.6
Pace
409
Calories
157
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 32:19.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 112 |
August 29, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 6,000m | 1:56.6 | 221 | 1059 | 24 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 149 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 159 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | 158 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 158 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 157 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 161 |
| r1,048m |
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Workout Graph
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