Andrew Flynn 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 111 |
August 30, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 116 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 121 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 118 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 116 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 111 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 114 |
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Workout Graph
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