Andrew Flynn 5x6:00/1:00r row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
156
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 111 |
August 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 22 | 156 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 148 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 152 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 157 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 158 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 164 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.