Andrew Flynn 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
59
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 111 |
August 30, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 105 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 101 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 104 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 115 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 109 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 99 |
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Workout Graph
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