Andrew Flynn 5:00 row
829m
Meters
5:00.0
Time
3:00.9
Pace
38
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
September 01, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 108 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 113 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 112 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 108 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 107 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 101 |
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Workout Graph
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