Andrew Flynn 2x20:00/5:00r row
10,083m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
172
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 110 |
September 01, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 22 | 172 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 21 | 167 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | 176 |
| r395m |
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Workout Graph
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