Andrew Flynn 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 110 |
September 01, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 109 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 97 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 102 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 105 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 106 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 137 |
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Workout Graph
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