Andrew Flynn 4x500m/1:30r row
2,000m
Meters
6:57.1
Time
1:44.2
Pace
156
Calories
170
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 12:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 110 |
September 02, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 28 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 172 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 176 |
| r650m |
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Workout Graph
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