Andrew Flynn 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 110 |
September 02, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 115 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 108 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 124 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 106 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 135 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 103 |
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Workout Graph
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