Andrew Flynn 6x5:00/1:00r row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
156
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,968m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 101 |
September 03, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 27 | 156 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 150 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 153 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 157 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 157 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 160 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 159 |
| r358m |
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Workout Graph
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