Andrew Flynn 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 101 |
September 03, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 103 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 107 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 102 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 106 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 98 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 102 |
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Workout Graph
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