Andrew Flynn 5x2000m/2:00r row
10,000m
Meters
39:21.0
Time
1:58.0
Pace
676
Calories
159
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 49:21.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 106 |
September 07, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.0 | 10,000m | 1:58.0 | 213 | 1032 | 23 | 159 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 152 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 154 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 156 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 158 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 25 | 176 |
| r499m |
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Workout Graph
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