Andrew Flynn 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 106 |
September 07, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 115 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 107 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 121 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 117 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 122 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 109 |
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Workout Graph
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