Andrew Flynn 4x6:00/0:30r row

6,136m

Meters

24:00.0

Time

1:57.3

Pace

417

Calories

Rest Distance112m
Rest Time2:00.0
Overall Distance6,248m
Overall Time26:00.0
Average Watts217
Calories Per Hour1045
Stroke Rate25
Stroke Count621
Drag Factor97

September 08, 2021 13:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,136m 1:57.3 217 1045 25
6:00.0 1,503m 1:59.7 204 1001 24
6:00.0 1,509m 1:59.2 206 1009 25
6:00.0 1,506m 1:59.5 205 1005 26
6:00.0 1,618m 1:51.2 254 1174 26
r112m

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Workout Graph

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