Andrew Flynn 4x6:00/0:30r row
6,136m
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 97 |
September 08, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 25 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | |
| r112m |
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Workout Graph
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