Andrew Flynn 30:06 row
7,562m
Meters
30:06.6
Time
1:59.4
Pace
503
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 104 |
September 10, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,562m | 1:59.4 | 205 | 1006 | 23 | 161 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 151 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 161 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 163 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 162 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.