Andrew Flynn 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 103 |
September 10, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 111 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 118 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 124 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 119 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 123 |
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Workout Graph
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