Andrew Flynn 4x2000m/3:00r row
8,000m
Meters
31:06.8
Time
1:56.6
Pace
548
Calories
165
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 43:06.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 111 |
September 11, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 8,000m | 1:56.6 | 220 | 1058 | 24 | 165 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 154 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 168 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 177 |
| r1,010m |
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Workout Graph
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