Andrew Flynn 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 104 |
September 11, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 123 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 115 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 120 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 129 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 129 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 125 |
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Workout Graph
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