Andrew Flynn 30:06 row

7,691m

Meters

30:06.3

Time

1:57.4

Pace

520

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate28
Stroke Count838

September 13, 2021 16:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.3 7,691m 1:57.4 216 1043 28
5:00.0 1,253m 1:59.7 204 1002 28
10:00.0 1,264m 1:58.6 209 1020 28
15:00.0 1,277m 1:57.4 216 1043 28
20:00.0 1,276m 1:57.5 215 1041 27
25:00.0 1,283m 1:56.9 219 1053 28
30:00.0 1,321m 1:53.5 239 1122 29
30:06.0 18m 2:46.6 76 560 0

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Workout Graph

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