Andrew Flynn 30:06 row
7,691m
Meters
30:06.3
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
September 13, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,691m | 1:57.4 | 216 | 1043 | 28 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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