Andrew Flynn 8x1250m/1:00r row
10,000m
Meters
39:23.1
Time
1:58.1
Pace
673
Calories
159
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 47:23.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
September 14, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 10,000m | 1:58.1 | 212 | 1030 | 24 | 159 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 22 | 151 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 23 | 155 |
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 24 | 152 |
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 25 | 159 |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 26 | 169 |
| 4:43.0 | 1,250m | 1:53.2 | 241 | 1130 | 26 | 176 |
| r400m |
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Workout Graph
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