Andrew Flynn 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 111 |
September 14, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 111 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 112 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 129 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 131 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 118 |
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Workout Graph
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