Andrew Flynn 3x10:00/2:00r row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
162
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
September 15, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 25 | 162 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | 151 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 26 | 172 |
| r125m |
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Workout Graph
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