Andrew Flynn 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 109 |
September 15, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 122 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 114 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 128 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 126 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 120 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 124 |
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Workout Graph
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