Andrew Flynn 6x5:00/2:00r row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
532
Calories
166
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 122 |
September 18, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 26 | 166 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 159 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 165 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 165 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 167 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 169 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 168 |
| r524m |
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Workout Graph
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