Andrew Flynn 23:00 row
5,764m
Meters
23:00.0
Time
1:59.7
Pace
386
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 20, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,764m | 1:59.7 | 204 | 1002 | 26 | 155 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 152 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 156 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 159 |
| 23:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 160 |
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Workout Graph
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