Andrew Flynn 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
96
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 125 |
September 20, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 96 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 112 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 124 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 126 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 122 |
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Workout Graph
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